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A fitness expert has uncovered the exercises that enable you to burn calories at the highest rate possible.
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According to Mr Quinn, a simple method to accomplish this is to lower your caloric intake by 250 calories for your diet, while also losing an additional 250 calories through exercise.
Read on below as the fitness instructor shares his top exercises that will help you rapidly burn calories.
Walk 3,500 steps
First of all, the personal trainer reminds everyone who wants to lose weight that they shouldn't be overlooking the effectiveness of a simple walk.
In an era where individuals are seeking to scale back their expenses and escape the lengthy periods spent absorbed in their mobile devices, engaging in walks can foster a deeper connection with nature, while also contributing to weight loss.
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This is a low-impact form of exercise, making it suitable for individuals who are beginning their weight loss journey or for those who are unable to perform high-intensity and high-impact activities.
Run four kilometres
If you are seeking a more strenuous activity than a leisurely walk, a four-kilometer run may be suitable.
This sport has the additional benefit of being able to accurately track progress over a set distance, giving you a strong motivation to increase your personal record each time you run.
"Running or jogging is one of the most frequently engaged in forms of physical activity," the personal fitness trainer says.
'It can transform physical power, physical fitness, mental well-being, and body structure. It's a great form of exercise for burning calories.'
Running is a well-known method for burning calories, although it can be detrimental to your knees, making it not a suitable exercise for everyone.
If you experience knee troubles, opting for the swimming pool could be a more suitable and beneficial choice for your body to experience the positive effects of physical activity.
"Swimming is an effective whole-body exercise which can burn a large number of calories," Quinn says.
According to him, completing 35 laps in a 50-meter pool will generally expend approximately 250 calories.
Do 25 minutes of High-Intensity Interval Training (HIIT).
Next, Sam recommends performing approximately 30 minutes of high-intensity interval training (HIIT).
'Significant high-intensity interval training has become a very popular form of exercise and weight loss training method,' Quinn states.
'HIIT training elevates heart rate and places greater demand on muscles, causing the body to burn more calories than low-intensity physical activities like walking, swimming, or cycling.'
'It can improve bone density and muscular strength while increasing cardiovascular endurance and heart health,' Quinn says.
However, HIIT training must be approached with caution as it is not suitable for individuals with low fitness levels or underlying medical conditions, due to its intensity.
Cycle 12 kilometres
If you do not enjoy the alternating periods of work and rest that come with HIIT training, the more sustained nature of a bike route may be more suited to your preferences.
'Cycling is a low-impact form of exercise that can be an extremely effective means of burning calories,' Quinn states.
It also provides an extremely advantageous workout for your leg muscles - if you wish to focus on that part of your body in lieu of upper body training.
Perform a resistance training activity with weights for a period of sixty minutes.
There's one effective way to pay attention to how your upper body appears if that's what you're focusing on: lifting weights.
"While they don't burn a significant number of calories during the activity (meaning they need to be performed for a longer time to reach 250 calories), it will still contribute to improving body composition and increasing lean muscle mass," Quinn notes.
'This will ultimately assist with burning more calories at rest and continuing to burn more calories after finishing your workout.'
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