6 fruits that help in muscle growth
Rich in protein, fibre, and antioxidants, guava, papaya, and custard apple can provide important nutrients that help support your exercise routine and assist in muscle recovery.
7. Pears
1. Banana
To maintain muscle mass and prevent muscle deterioration.
In particular, bananas are rich in carbohydrates and potassium, which help replenish the body's glycogen stores and prevent muscle cramping.
2. Jackfruit
It also provides carbohydrates and potassium, which aid muscle repair and energy replenishment. Include jackfruit in your lunch or have it as a post-workout snack to support long-term recovery.
3. Pomegranate
This fruit contains 1.7 grams of protein per 100 grams. It is high in antioxidants, which help to decrease inflammation and increase blood flow to muscles, leading to faster recovery after strenuous exercise. Consuming pomegranate juice after exercise can facilitate muscle repair.
4. Papaya
It is rich in papain, an enzyme that promotes protein digestion and helps ease muscle soreness. Fresh papaya is an excellent choice for a post-meal snack or midday energy boost.
5. Custard apple
This product contains 2.1 grams of protein per 100 grams and is a good source of carbohydrates, which makes it an excellent choice for replenishing the body's glycogen stores and aiding in muscle repair. It is best consumed fresh as a snack in the evening or after a workout, providing an additional boost to support recovery.
6. Guava
Guava is a high-protein food, containing 2.6 grams of protein per 100 grams. It also contains a substantial amount of fiber and vitamin C, both of which facilitate muscle repair and strengthen the immune system. Consuming guava slices or guava juice as a midday snack is suggested for muscle recovery support.