Why some people remember dreams (and others don't)
An intriguing hypothesis proposes that the dreams we recall are not a direct result of REM sleep. They are thought to emerge when we awaken.
* Increasing your REM sleep by avoiding naps and staying consistent with your sleep schedule
Sleep is formed around various stages, including slow-wave and REM rest. Contrary to common understanding, dreams do not only occur during REM sleep.
Factors influencing dream recall
Theories on dream recall
There is a thought-provoking idea that suggests the memories of our dreams don't originate directly from the REM sleep period. Instead, they emerge upon waking, as the rational parts of our brain, which become active at that time, attempt to impose logic and significance on the imaginative and often illogical content generated during REM sleep.
To summarize, the ability to recall dreams during the day depends on various factors, including stages of sleep, the timing and frequency of waking up, and specific brain activity while resting, as well as individual physical differences. This intricate interplay explains why some people consistently remember their dreams, whereas others rarely do.
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